Self-Help and Self-Assessment
Exercise, nutrition and adequate sleep and hygiene promote good physical health. There are also things one can do to promote good mental health.
Develop Resilience
Learn more about how to bounce back in the face of difficulties.
Learn to Relax
Information and audio files regarding stress management
Take a brief self-assessment specifically focused on depression, alcohol use or eating disorders. Just as one would get help for a physical injury, it is a good self-care practice to get counseling when needed.
The Student Counseling Virtual Pamphlet Collection includes self-help topics from A to W!
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