Welcome to Counseling and Psychological Services
Students now have access to year-round mental health counseling and resources.
Service Offerings
- First-time Appointment: 20-minute phone call to assess your needs and build your plan to thrive.
- Individual Counseling: On-going, one-on-one, in-person and telehealth sessions.
- Open Hours: Drop-in, face-to-face crisis counseling on campus.
- Medication Management: Psychiatrist who helps prescribe and maintain the use of medication.
- Crisis Services 24/7: Crisis counselor available anytime, anywhere via telephone.
- Groups: Led by therapists, group counseling with peers who might be struggling with similar concerns.
Additional Services
Alcohol and Other Drug Counseling
We provide alcohol and other drug assessments and referrals to off-campus counselors and the Alcohol and Skills Training class mandated by the Student Conduct Board.
BIPOC Support Group
Being a person of color in a predominantly white environment is a complex and often stressful experience. This weekly group engages in dialogue about what it means to be a student of color and makes students aware there are others sharing similar multicultural experiences. It is a resource for students of color to come together to enhance their success at Susquehanna.
Neuro-Sensitivity and ASD
A support group for students, with or without an autism diagnosis, that empowers individuals to advocate for their neuro-sensitive needs.
Koru
If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, this class is for you! Koru mindfullness can help you decrease stress, find satisfaction in your daily life and calm and focus your mind. Enrollment is free but limited.
Yoga
Inexpensive yoga classes, led by Beatriz Benedit, owner of Lewisburg Yoga Studio, are sponsored by the Amy E. Winans Center for Wellness, the Student Health Club and . Classes are also offered throughout the semester by Cheryl Stumpf, a licensed professional counselor and certified yoga teacher.
Reclaiming Your Spirit
This group is for survivors of sexual trauma who are seeking healing and recovery.
How Can Counseling Be Helpful?
- Reduce anxiety
- Increase productivity
- Improve relationships with friends and family
- Improve stress management skills
- Boost confidence
Additional Options for Mental Well-Being
- Amy E. Winans Center for Wellness
- Take 5 Zones – Seibert Hall (1st floor) & Library
- Yoga – offered twice a week
- KORU Mindfullness Classes
- REKI
- Chair Massage
Concerned About a Student?
If someone has turned to you for help, or you see that a person you care about needs help, refer to the Red Folder link below. This resource is meant to help you recognize, intervene and refer emotionally troubled students to Counseling & Psychological Services. Sometimes the issues that students present might also warrant a referral to the Office of the Chaplain.
Confidentiality
Confidentiality is extremely important to us. You can trust that the information you share with us will be kept in strict confidence.
According to state laws, we cannot release information (including if you are a client) to parents, resident assistants, instructors or physicians without your written consent. However, there are some situations in which we are legally obligated to take action to protect you or others from harm or shield a minor from abuse.
STUDENT EMPLOYMENT
Interested in going into the mental health profession? Develop practical skills to put on your résumé by working for
